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| Testimonials |
Neck Pillow is outstanding! Saved my neck and really minimized my morning headaches!Thank you! Fast delivery!!
-M.F
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"I purchased this pillow (Linear Gravity Neck Pillow- Small) about 4 weeks ago and it is the best thing that ever happened to my neck. I have no more neck pain. I call it my miracle pillow and am telling my friends about it. Thanks for a wonderful product. It is worth every cent. Thanks again"
-T.M
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"Your company has been fantastic in helping me find the right pillow for my intense level
of pain. The medium linear gravityneck pillow works for me! The personal touch with customer service is unmatched! Thank you so much."
-Dr. S.Wiest
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Just wanted to let u know that I had a cervical anterieur dissectomie due to a prolapsed disc
pressing on a root nerve. The cervical pillow helped me
to rest my neck in a proper position before the operation; and the pillow is now also helping
me after the ops......I just can' t sleep without it, it as definitely improved my posture and more importantly I wake up without pain. Many many thanks.!"
-C.S
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"I came across this Web site by accident and am glad that I did. The customer service has been great in helping me make intelligent decisions for my purchases. I have been using the small Linear Gravity Pillow for a few weeks now for regular sleeping and love the way it feels. I started for the first week using the side where the neckroll is smaller. I then switched to the side that is slightly larger. I mainly use it for laying on my back, but I find it is equally comfortable in the sidelying position. I have noticed that my upper trapezius muscles are less sore/tense and that the twinge I would feel in my neck when rotating it sideways has decreased.The radiculopathy in my fingers has lessened slightly. I have C4-6 mild disc bulges, central canal stenosis and foraminal compromise. It has affected my finger function for what I need to do to earn a living. I was so impressed with this pillow and the hope that I can continue my career plans and avoid surgery. Today I purchased the Cervical Traction Neck Pillow and the Pronex Pneumatic Cervical Traction unit."
-M.S
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GREAT!!!! after 3 nights, great improvement, no pain ;^)
-M.R
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How To...Articles
How to....Articles on Arc4life.com
How to do a Shoulder Exercises Program at Home
This Arc4life How to article shows you step by step instructions on how to do a simple effective shoulder exercise program for strong shoulders.
Get a great work out for your shoulders in less than 5 minutes! Spending a lot of time in the gym, learning what the pro's do, watching different DVD's and reading a lot of books and magazines has helped me get maximum results in a very short amount of time. To begin, you want to hit all three heads of your shoulder. The shoulder which is called your deltoid, has 3 heads. The three heads of the deltoid are the anterior (front), posterior (back), and lateral head (side).
When exercising it helps to use resistance in the form of hand weights. You can use a 3 to a 5 lb weight (dumb bell) in each hand.
To work the front of the shoulder (anterior deltoid), motions where you are raising your arms up from the front work the best. Take your dumbells, one in each hand with your arms straight and knuckles pointing towards the floor. your palms shoulde be facing the front of your thighs. Raise your arms up with weights straight up in front of you. Raise the weights up to 90 degrees and then slowly bring them back down and repeat.
Next for the side of the shoulder (lateral deltoid). Hold the weights just as before except have you arms hand at your side. Now raise your arms up laterally to 90 degrees. Instead of raising your arms up to the front of the body for the anterior deltoids you are raising them to the side similar to th motion of a jumping jack. Palms should start out facing your hips and raise up to 90 degrees so they would face the floor. Slowly bring them back down and repeat.
For the rear head of the shoulder (posterior deltoid), perform the exact same motion as the lateral deltoid except your body should be hunched forward. Bed your knees and lean forward about 30-45 degrees bring the weights up laterally. Because you are leaning forward this automatically will be forcing you to pull the weights more in the direction of your back than straight up laterally.
Now that you know the shoulders have three heads and how to work each of them- how can we use these in the shortest amount of time for the best work out. The answer is what are called Giants Sets. Start by doing 7-12 repetetions of the anterior shoulder exercise (front shoulder raised). Instead of resting then repeating in another couple of minutes, move immediately into lateral shoulder raises and then follow into read shoulder raises next. Then take a breather for 30 seconds and repeat the whole thing again. The key is no breaks between each individual exercise for the front, side and rear shoulder. This not only works the shoulder to exhaustion but saves you a lot of time.
You always want to keep you head up and spine erect to avoid neck strain and spinal misalignments. For more on improving your neck posture and correcting neck pain visit www.arc4life.com
Additional Reading Resources:
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Use Arc4life For Shoulder Pain Relief
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Description |
Price |
| 1. |
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BasicTriSectional Hot and Cold Packs 9x16
This is a basic hot and cold pack for those hard to reach areas of the body like your neck and upper back. |
$27.95 |
| 2. |
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BioFreeze Natural Pain Relieving Gel
Unique, effective pain reliever formulated to provide a variety of benefits for therapy, pain relief, exercise/training and overall comfort.
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$12.95 |
| 3. |
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Cervical Linear Traction Neck Pillow
The Cervical Linear Traction Neck Pillow offers superior comfort, promotes good posture, provides proper neck support while you sleep, and is non-allergenic. Provide neck traction if you have a military neck, little or no curve in your neck. [Detailed info about the Cervical Traction Neck Pillow] |
$51.95
$55.49 |
| 4. |
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Healthy Neck System for Muscle Spasm and Headaches
The healthy neck system releives neck pain, cervicogenic muscular tension, migraine headaches and muscle spasm of the neck and upper shoulders. It just takes a few minutes everyday through simple exercises to get relief of neck and upper back pain. [Detailed Info about the HealthyNeck] |
$64.95
$75.00 |
| 5. |
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Pressure Point Cold Therapy Packs 6" x 20" Cervical Pack
Pressure Point Therapy Packs 6" x 20". Linked therapy balls, encased in a cold therapy gel, are ergonomically positioned to fit pressure points at the base of the skull or lower back. These pressure packs can be used at room temperature or cooled to help with headaches. |
$32.95
$37.95 |
| 6. |
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Tens Unit Electrotherapy Electrodes
Self Adhesive Electrotherapy Electrodes for home portable tens units
Compatible with our Analog Tens Unit Electrotherapy and Digital Tens Unit Electrotherapy |
$8.45
$10.45 |
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How to Articles on Arc4life.com | Arc4life Health Directory | Add your link | Home Page
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