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| Testimonials |
Neck Pillow is outstanding! Saved my neck and really minimized my morning headaches!Thank you! Fast delivery!!
-M.F
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"I purchased this pillow (Linear Gravity Neck Pillow- Small) about 4 weeks ago and it is the best thing that ever happened to my neck. I have no more neck pain. I call it my miracle pillow and am telling my friends about it. Thanks for a wonderful product. It is worth every cent. Thanks again"
-T.M
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"Your company has been fantastic in helping me find the right pillow for my intense level
of pain. The medium linear gravityneck pillow works for me! The personal touch with customer service is unmatched! Thank you so much."
-Dr. S.Wiest
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Just wanted to let u know that I had a cervical anterieur dissectomie due to a prolapsed disc
pressing on a root nerve. The cervical pillow helped me
to rest my neck in a proper position before the operation; and the pillow is now also helping
me after the ops......I just can' t sleep without it, it as definitely improved my posture and more importantly I wake up without pain. Many many thanks.!"
-C.S
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"I came across this Web site by accident and am glad that I did. The customer service has been great in helping me make intelligent decisions for my purchases. I have been using the small Linear Gravity Pillow for a few weeks now for regular sleeping and love the way it feels. I started for the first week using the side where the neckroll is smaller. I then switched to the side that is slightly larger. I mainly use it for laying on my back, but I find it is equally comfortable in the sidelying position. I have noticed that my upper trapezius muscles are less sore/tense and that the twinge I would feel in my neck when rotating it sideways has decreased.The radiculopathy in my fingers has lessened slightly. I have C4-6 mild disc bulges, central canal stenosis and foraminal compromise. It has affected my finger function for what I need to do to earn a living. I was so impressed with this pillow and the hope that I can continue my career plans and avoid surgery. Today I purchased the Cervical Traction Neck Pillow and the Pronex Pneumatic Cervical Traction unit."
-M.S
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GREAT!!!! after 3 nights, great improvement, no pain ;^)
-M.R
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What is the Best Choice of Pillow for Me?
Hot and Cold Therapy
Hot Pack ? or an Ice Pack? The R.I.C.E method for Acute and Chronic Pain
Choosing between moist heat or a cold pack- Heat or Ice is important depending on the type of injury you have. Arc4life gives you specific choices for hot packs and cold packs.
- Cold Therapy- Also known as Cryotherapy- Ice should be applied for the first 3 days following any type of acute injury such as a knee sprain, post surgery, or any type of swelling. Ice works to reduce inflammation around the area of injury. An ice pack can also work to numb the area of pain, creating an analgesic effect.
- Heat Therapy- Also known as moist heat- Heat should be used for chronic conditions such as muscle discomfort, stiffness. Applying heat to an area effectively opens up the blood vessels allowing blood to flow freely to the affected area. This increases circulation, delivering an increased supply of oxygen and nutrients and removing waste from sore, fatigued and injured muscles. Using a Hot Pack can be especially useful on a muscle spasm.
Read Our Frequently Asked Questions about Hot and Cold Therapy
Types of Hot and Cold Therapy Packs Available:
Arc4life offers many types of hot and cold therapy options:
- Dual Comfort Pain Management packs have a Removable straps that stick to the plush, slow-releasing surface, giving you the flexiblity to position your ice pack or hot pack anywhere on your body in any position. Use for acute pain, muscle spasms, and muscle tension. These hot and cold packs are available in 4 sizes:
- Pressure Point Therapy have the added benefit of gentle massage with a cold pack or hot pack. Great for muscle tension in any area- this trigger poin therapy will work wonders for you. The Pressure Point therapy packs give you gentle pressure to tender muscle tissue to relieve muscle pain or soreness. Available on Arc4life in 2 sizes:
- Basic Hot and Cold Pack Arc4life sells basic traditional Hot & Cold Packs, in a variety of sizes. They are made from non-toxic biodegradable gel inside soft, "frost-free" covers. Just pop in the microwave or keep handy in the freezer, where they will stay soft and pliable.
These are available in 5 sizes:
- Speciality Hot and Cold Packs Arc4life also carries a very special U-shaped neck pillow designed for patients with headaches. This unique pillow is wonderful for travelling, reading or sleeping. It can provide natural pain relief from pinched nerves, stiff neck, cervical sprains/strains and other neck injuries.
Available on Arc4life:
- Body Control Head Wraps- Ideal for facial soft tissue injuries, the Body Control Head Wrap provides consistent and convenient cold therapy for facial surgery dental procedures, reduce the pain and discomfort from TMJ disorders. They will help to minimize bruising and swelling. This head wrap will fit a person with a maxium of 31" head circumfrence
- Small Size- Includes Two Two 2" x 4" packs hot and cold packs
- Large Size- Includes Two 3" x 5" packs hot and cold packs
- Hot and Cold Wraps- for those hard to reach areas such as shoulders and knees, these wraps will hold your to help hold your hot and cold packs in place for maximum therapy.
* Do not include the hot and cold packs. You must buy those seperately. Arc4life recommends the Basic Hot and Cold Packs
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Click on Product to get more information:
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Basic Hot and Cold Packs 3x5
Basic 3x4 ice and hot pack for small areas of the body |
$13.95 |
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Basic Hot and Cold Packs 10x13
Basic hot and cold pack measuring 10x13- Great for larger body part like the lower back |
$25.00 |
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Basic Hot and Cold Packs 6 x 20
Basic Hot and Cold Pack 6 x 20, perfect for you neck and upper back |
$25.00 |
| 4. |
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Basic Hot and Cold Packs 6x10
A Basic Ice and Hot Pack measuring 6 x 10 in dimensions |
$14.95 |
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BasicTriSectional Hot and Cold Packs 9x16
This is a basic hot and cold pack for those hard to reach areas of the body like your neck and upper back. |
$28.95
$30.99 |
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BioFreeze Natural Pain Relieving Gel
Unique, effective pain reliever formulated to provide a variety of benefits for therapy, pain relief, exercise/training and overall comfort.Click here to get detailed information on Biofreeze
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$13.95
$14.95 |
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Dual Comfort Pain Management Hot and Cold Pack 3 x 5
The 3" x 5 Hot and Cold Pack provides relief from strains, sprains, tendonitis and other injuries. It has a unique strapping system that securely fastens anywhere on these hot and cold packs. |
$16.95 |
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Dual Comfort Cor Pak Hot and Cold Therapy 6" x 10"
A versatile hot or cold pack that will give you relief from strains, sprains, tendonitis and other injuries. Use on elbows, shoulders, ankles, or any other specific body location. |
$15.80
$18.80 |
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Dual Comfort Cor Pak Hot and Cold Therapy 10" x 13"
This moist heat pak and cold pak is large enough to cover your back. Relief from strains, sprains, tendonitis and other injuries. Large enough to go around the ankle as well. |
$28.95
$31.99 |
| 10. |
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Dual Comfort Pain Management Hot and Cold Pack 6"x20" Cervical Pack
Hot and Cold Pack: Helps provide relief from strains, sprains, tendonitis, and other injuries. Perfect for around neck and upper back. |
$28.99
$30.99 |
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9x16 TriSectional Hot/Cold Neck with Strap
The TriSectional Hot/Cold Pack provides relief from strains, sprains, tendonitis and other injuries. |
$30.99
$35.99 |
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Head Wrap With Ice- Small Size
Head Wrap with Ice Pack- Small size. Includes 2" x 4" cold packs. |
$38.00
$45.00 |
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Head Wrap With Ice- Large Size
Head Wrap with Ice Pack- Large size. Includes two 3" x 5" cold packs. |
$41.06
$45.00 |
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Headache Ice Pillo with Gel Pack
This neck pillow support is ideal for targeting migraine and tension headaches. Allows you to use medically recommended ICE for those acute painful conditions or gives you the chance to just relax. It also supports the neck and helps restore the proper neck curvature.[Detailed Info about the Headache Ice Pillo] |
$45.00
$54.00 |
| 15. |
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Medium Hot and Cold Wrap
This medium size Hot & Cold Wrap secures easily and effectively to your body with hook and loop closure straps. Simply take your hot and cold pack, and place it in the hot & cold wrap to hold securely. |
$37.00
$42.00 |
| 16. |
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Large Hot and Cold Wrap
This Large size Hot & Cold Wrap secures easily and effectively to your body with hook and loop closure straps. Simply take your hot and cold pack, and place it in the hot & cold wrap to hold securely. |
$49.02
$52.00 |
| 17. |
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Pressure Point Cold Therapy Packs 6" x 10"
These Pressure Point Therapy Packs will give you relief from headaches and muscle soreness. These packs use a unique combination of pressure point therapy and ice therapy to help relieve your headaches and pain. Linked therapy balls, encased in a cold therapy gel, are ergonomically positioned to fit pressure points at the base of the skull or lower back. |
$29.95
$34.94 |
| 18. |
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Pressure Point Cold Therapy Packs 6" x 20" Cervical Pack
Pressure Point Therapy Packs 6" x 20". Linked therapy balls, encased in a cold therapy gel, are ergonomically positioned to fit pressure points at the base of the skull or lower back. These pressure packs can be used at room temperature or cooled to help with headaches. |
$32.95
$37.95 |
| 19. |
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SitBackRestPLUS Hot and Cold Therapy Pack
A lower back support with the addition of ice and heat for relief of lower back pain to align the spine |
$56.97
$65.97 |
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Frequently asked questions about Hot and Cold Therapy:
- What do you do when you are injured ?
- When should you use ice?
- How should ice therapy be used
- What conditions should you use ice for?
- What the contraindications for using cryotherapy ?
- When should you use heat?
- How should you use heat?
- What the contraindications for using Heat Therapy ?
- What the different kinds of hot and cold therapy that Arc4life specializes in ?
- What do you do when you are injured ?
For all first aid and acute injuries, you want to Protect, Rest, Ice, Compression, Elevation, and Support. There is simple acroynm you can remember when you are hurt or are in pain: R.I.C.E. is the key to understand the four basic methods of speeding injury recovery:
Rest: The injured body part should be immobilized (kept stationary) for 3 to 6 days. This decreases internal bleeding and swelling to preven the injury from becoming worse
Ice: This is the best method for soft-tissue injuries. It aids in reducing swelling, bleeding, spasms and pain. Apply within 24 hours of injury, using the 20-50 rule of 20 minutes on, 50 minutes off. With our CorPak™, you can both ice and heat. To activate, you simply chill in the freezer or heat in the microwave. CorPaks also feature a soft “frost free” surface that protects your skin and non-toxic gel that’s biodegradable.
Compression: For a severe injury, immediate compression (pressure) is important to decrease bleeding and keep fluids from pooling in the area. Compression should be continued throughout the day and removed at night. The adjustable strapping on our CorPaks makes it easy to ice and compress simultaneously.
Elevation: Elevating the injured area above the heart helps reduce internal bleeding and swelling.
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When should you use ice?
Cold therapy, Ice Therapy, Cold Pack or "Cryotherapy" should be applied within 72 hours following any type of acute injuries such as a knee sprain or an ankle sprain. get relief from muscle tension and soreness as well.
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How should ice therapy be used ?
To use ice therapy, alternate 20 minutes of ice therapy with a 20 minute break. Repeat this process 3-4 times daily. It is a good idea to wrap you ice pack in a towel, to prevent frost bite.
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What does Cold Accomplish ?
Cold Therapy or using an Ice Pack produces vasoconstriction, which slows circulation decreasing inflammation, swelling, muscle spasm, and pain. Superficial cold is available in many forms including a variety of commercial cold packs, ice cubes, iced towels/compresses, and forms of hydrotherapy. When you use cold therapy, you do this for less than 15 minutes. The effect of cold is known to last longer than heat. Cold or ice should never to applied directly to the skin. A barrier, such as a towel, should be placed between the cold pack and the skin's surface to prevent skin and nerve damage. If your ice pack gets punctured, throw it out immediately as the chemical agent/gel will burn skin.
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What conditions are treated with ice ?
- Sprains (ex Knee sprians)
- Strains
- Contusions
- Dislocation
- Subluxations
- Hematoma (acute)
- Bursitis
- Tendonitis
- Post Surgery
- Myofascial disorders- muscle spasm, muscle tension, muscle soreness ** Article: How to Treat Muscle Spasm with Ice and BioFreeze
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What are the contraindications to cryotherapy ? When Should Ice not be used?
- Frostbite/Chilblains (mild frost bite; no tissue destructions)
- Decreased or increased sensation
- High blood pressure/ circulatory problems
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What does heat accomplish?
Heat therapy or Moist Heat should be used for chronic condtions such as muscle discomfort and stiffness. It promotes vasodilation or drawing blood into the tissues where it is needed. This increased blood flow delivers needed oxygen and nutrients, and removes cell wastes. The warmth decreases muscle spasm, relaxes tense muscles, relieves pain, and can increase range of motion.Many times heat just feels good ! Superficial heat is available in many forms including hot and moist compresses, dry or moist heating pads that you can plug into the wall, hydrotherapy, and commercial chemical/gel packs. Hot packs in any form should always be wrapped in a thick towel to prevent burns and protect your skin. Any type of puncture in the hot pack should be immediately discarded, as the chemical agent/gel will burn skin.Back to Top
How should you use heat?
The best way to apply moist heat is to alternate 20 minutes of heat therapy with a 20 minutes break. Repeat this process for 3-4 times daily until stiffness and soreness decrease. It is important when using heat therapeutically, to always have enough barrier between the skin surface and the heat pack. This will help to prevent burns to the skin. Back to Top
What the contraindications for using using Heat Therapy ? When should you not use Heat?
- Decreased sensation
- Diabetes Mellitus
- Infection
- Inflammation / Swelling/ Edema
- Encapsulated or enclosed infections
- Metallic implants
- Growth centers
- Moist dressings
- Heart conditions (changes of pulse or pressure)
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What are the different kinds of hot and cold therapy that Arc4life specializes in ?
Head Wrap- for hot and cold therapy for head injuries:
This head wrap is ideal for facial soft tissue injuries, tmj disorders, headaches. The Body Control Head Wrap provides consistent and convenient cold therapy for facial surgery and dental procedures. Custom shape ensures a comfortable fit around the neck and throat. Two pockets fit 3" x 5" cold packs (large size) and 2" x 4" cold packs (small size).
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Dual Comfort Pain Management System
Relief from strains, sprains, tendinitis and other injuries. Includes two "frost free" surfaces and also a unique strapping system provide therapeutic temperatures with secure positioning.
- Plush, "frost free" surface gives slow release hot or cold therapy
- Removable straps stick to the plush, slow-releasing surface, giving you the position the pack virtually anywhere on your body
- Soft, "frost free" surface provides rapid-release hot or cold therapy for faster results
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Pressure Point Cold Therapy Packs- These therapy packs are especially designed to help relieve headaches and pain. Linked Therapy Balls, encased in a cold therapy gel, move around the pack together for use in different therapy positions. Packs can be used at room temperature or cooled to help with headaches and pain.
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Basic Hot and Cold Packs- These are basic therapy packs you can use with a lot of versatility. Cold Packs can be simply placed in the freezer until needed. Place in the microwave to heat.
- Use these therapy pack to treats injuries, sprains, strains, tendonitis
- Soft, "frost-free" cover.
- Composed of Non-toxic, biodegradable gel.
- Great for all parts of the body- especially minor bumps and scrapes
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